Many seniors are suffering from arthritis as they grow older. It may be due to advanced aging or an underlying medical condition.
While going for physical therapy in Brooklyn, New York is the best option, seniors can also use natural home remedies to relieve rheumatism pain, such as:
- Staying within the recommended weight.
Obesity can take a toll on one’s joints because the extra weight can put more pressure on the body, especially on the hips, feet, and knees. To prevent this, seniors can consult their physicians regarding lifestyle modifications to help achieve and maintain a healthy weight. - Exercising regularly.
Not only does exercising daily have a positive impact on one’s weight, but it also helps keep the body flexible. Consider doing a set of low-impact exercises regularly. These exercises can include water activities, swimming, walking, and cycling. For this, a healthcare professional offering physical therapy in Far Rockaway should be able to help design an exercise routine that is appropriate for seniors. - Acupuncture.
Acupuncture is a popular alternative medicine for those experiencing chronic pain. So, why don’t you try acupuncture today? - Meditating.
Meditation can help one cope with the chronic pain caused by rheumatism. It can help reduce stress, too.
Road to Recovery Physical and Occupational Therapy is your trusted partner when you need occupational therapy in New York to cope with chronic pain and muscle strain. Would you like to get started? Set an appointment today!
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