Muscle Strain 101: What You Should Know About It

Muscle Strain 101: What You Should Know About It

Often, the muscles or tendons encounter an injury called a muscle strain. It may be that you’ve overstretched, causing the muscle or tendon to have a tear. When you have a muscle strain, you can either remedy it at home or seek physical therapy in Far Rockaway.

What Are the Symptoms

So, how do you know if you have muscle strains? Depending on how severe the joint sprain is, here are the symptoms you’ll experience:

  • Redness or bruising
  • Pain, swelling, tenderness
  • Muscle spasms
  • Limited motion
  • Muscle weakness

What Are the Risk Factors

You are at risk of suffering from muscle strains when you are into contact sports – wrestling, boxing, hockey, or football, to name a few. You can also experience minor muscle strains when you don’t do your stretches before you exercise.

What Are the Susceptible Areas

While you can get muscle strains all over the body, the most susceptible areas are those that are more exposed or in use when you are doing contact sports. These include:

  • Ankles and legs
  • Hands
  • Elbows

Often, you will need to go for occupational therapy in New York to deal with the muscle strains.

Road to Recovery Physical and Occupational Therapy is the best choice when it comes to quality physical therapy in Brooklyn, New York. Book an appointment with us today so you can recuperate from your muscle strain as soon as possible.

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