When you are suffering from a common stiff neck, there are always remedies you can try at home. Here are some home remedies you might want to try:
- Cold or warm compress
Minor neck pain can be treated with a cold or warm compress. There’s no need to go for extensive physical therapy in Brooklyn, New York. You simply need to apply ice to the affected area for the first two-three days and then switch to warm compress after that.
- OTC medications
When you feel pain, the first thing you need to do is take some OTC pain relievers like acetaminophen and ibuprofen. If the pain persists, seek the advice of your doctor or a healthcare provider offering physical therapy in Far Rockaway.
- Improving sleep quality
Your neck pain may be caused by poor sleep or the use of a poor quality mattress. If that’s the case, you might want to consider using a firm mattress with a special neck pillow to help improve your sleep quality.
Improving your sleep quality can be your first step in reducing neck pain before enlisting in occupational therapy in New York.
- Regular exercise
Exercise can help you reduce or prevent neck pain. So, you might want to consider including neck rotation stretching or other neck exercises as part of your exercise routine. But be reminded to be gentle while doing such exercises to prevent injuries.
Road to Recovery Physical and Occupational Therapy is dedicated to helping you cope with chronic pain such as neck pain and knee pain. If you need our services, please don’t hesitate to call us.