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Sciatica

If you’re like 40% of Americans, you will develop Sciatica at some point during your life time. When we hear sciatica we think of misunderstood, complex pain. Thankfully, it doesn’t have to be this way. Self releases, exercises and mobility...

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At Home Physical Therapy Exercise Programs

Physical Therapy (PT) helps to relieve pain, increase range of motion and flexibility, all while building strength, helping the body to function, and attain optimal posture during prevention or your road to recovery. A well-designed...

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Treating a Whiplash Injury

You can experience a whiplash injury when you abruptly stomp on your car breaks to try and halt the vehicle into a complete stop. As soon as your car ceases in motion, your neck will have a severe back-and-forth movement. The immediate force...

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How Your Loved Ones Can Benefit from Occupational Therapy

It’s always a heartbreaking scene when you witness a friend or family member struggle to accomplish even the simplest tasks. Sadly, these are among the things that happen when one is old, disabled, or recovering from an injury or illness. Road...

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What You Need to Know About Occupational Therapy

Tasks and activities in our daily lives such as making our beds, bathing, grooming, preparing our meals, and performing light household chores may have already been so routinely for us. Oftentimes, we may have failed to appreciate our capability...

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A Healthy Home Life for Seniors

The Aging Process The older we become, the more our body gives up on us. It starts to burn fewer calories, aches pretty much in all places (particularly the back!), and becomes a lot less sturdy from losing muscle mass. In an age where healthcare...

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