What comes to mind when you hear the term “therapeutic exercises”? It may be difficult to wrap your head around the idea that exercising can help in the healing of diseases and injuries. But with the help of occupational and physical therapy in Brooklyn, New York, you can be on your way to recovery.
Therapeutic exercise often refers to the wide range of physical activities that focus on the restoration and maintenance of one’s strength, endurance, flexibility, and balance. Its goal is to help injured patients to return to their fully functioning and pain-free health status.
Sessions in physical therapy in Far Rockaway often start with a thorough medical evaluation and assessment of one’s physical capabilities. Their therapist will then create their treatment care plan that is appropriate to the individual’s needs. They help monitor progress, assist in movements, and modify the plan as needed by the client.
Typically, a physical therapy care plan involves:
- Strengthening exercises by using resistance and repetitions;
- Endurance exercises to engage different muscle groups over a long period of time;
- Flexibility exercises done through body stretches movements; and
- Balance and coordination that focuses on the client’s center of gravity.
It should be noted though, that the primary goal of physical therapy is to reduce pain and inflammation before going through the exercise program to regain range of motion as well as rebuild muscle strength and endurance.