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Therapy Blogs in Brooklyn, New York
Taking Control of Your Pain Using the McKenzie Method
The McKenzie method is a type of physical therapy and exercise that centralizes or controls pain and focuses on self-healing techniques. People who experience some form of muscle strain or back pain have reported controlled pain using the...
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The Value of Post-Stroke Rehabilitation and Management
Brain injury caused by a stroke can severely damage a person’s ability to move and communicate. However, over time, most stroke patients can improve their state of wellness with the right interventions. Stroke rehabilitation and management...
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How to Address Balance Problems
Balance problems happen for a lot of reasons. The most common one is an issue in our vestibular system, the part in our inner ear that is responsible for our balance. Another reason could be diseases in our circulatory system, such as stroke....
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Physical Therapy to Relieve Arthritis Joint Pain
It is common for some older adults to have limited mobility and flexibility. These limits often come naturally with old age. However, when an elderly has arthritis, joint pain becomes more painful and difficult to manage. One way to address...
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Improving Your Range of Motion Through Stretches
Stretching exercises are important in rehabilitation programs and are practiced by athletes for a reason. Doing some stretches is a great way to improve your stability and balance. It has also been proven to increase your flexibility and range...
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Common Squats Mistakes
One of the best exercises you could do to burn fat, lose weight, gain strength, or boost power as an athlete is the squat. It is immensely popular but often the first exercise we correct in the clinic. The sad reality is that squats go wrong...
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