Tag Archives: Physical Activities

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Improved Wellness and Fitness

At Road to Recovery Physical and Occupational Therapy, we have expert therapists who can provide Therapeutic Exercises for patients in a wide variety of ways to help relieve pain and restore good body functions. Injury, illness, and...

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The Value of Post-Stroke Rehabilitation and Management

Brain injury caused by a stroke can severely damage a person’s ability to move and communicate. However, over time, most stroke patients can improve their state of wellness with the right interventions. Stroke rehabilitation and management...

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How to Address Balance Problems

Balance problems happen for a lot of reasons. The most common one is an issue in our vestibular system, the part in our inner ear that is responsible for our balance. Another reason could be diseases in our circulatory system, such as stroke....

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Physical Therapy to Relieve Arthritis Joint Pain

It is common for some older adults to have limited mobility and flexibility. These limits often come naturally with old age. However, when an elderly has arthritis, joint pain becomes more painful and difficult to manage. One way to address...

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Common Squats Mistakes

One of the best exercises you could do to burn fat, lose weight, gain strength, or boost power as an athlete is the squat. It is immensely popular but often the first exercise we correct in the clinic. The sad reality is that squats go wrong...

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Stiff Neck: What Causes It and How Is It Treated?

A stiff neck is characterized by soreness and difficulty in moving the neck. This may be accompanied by a headache, as well as pain in the shoulder, and/or arm. It usually appears upon waking up in the morning or can develop later in the day due...

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