Tag Archives: Proper Exercise

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Improving Your Range of Motion Through Stretches

Stretching exercises are important in rehabilitation programs and are practiced by athletes for a reason. Doing some stretches is a great way to improve your stability and balance. It has also been proven to increase your flexibility and range...

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Common Squats Mistakes

One of the best exercises you could do to burn fat, lose weight, gain strength, or boost power as an athlete is the squat. It is immensely popular but often the first exercise we correct in the clinic. The sad reality is that squats go wrong...

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Stiff Neck: What Causes It and How Is It Treated?

A stiff neck is characterized by soreness and difficulty in moving the neck. This may be accompanied by a headache, as well as pain in the shoulder, and/or arm. It usually appears upon waking up in the morning or can develop later in the day due...

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Sciatica

If you’re like 40% of Americans, you will develop Sciatica at some point during your life time. When we hear sciatica we think of misunderstood, complex pain. Thankfully, it doesn’t have to be this way. Self releases, exercises and mobility...

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