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At Home Physical Therapy Exercise Programs

Physical Therapy (PT) helps to relieve pain, increase range of motion and flexibility, all while building strength, helping the body to function, and attain optimal posture during prevention or your road to recovery. A well-designed at-home physical therapy program will help to heal each person’s unique needs and enable them to reach their rehab goals more expediently. Taking care of any ailments as soon as possible will help patients to achieve their highest pain-free functional level in the shortest amount of time possible.

Physical therapists create programs that are hand-tailored to meet the needs of each individual. Therefore, people of all ages can greatly benefit from PT exercises, and even more so when combined with an at-home individualized PT exercise program. There are multiple specialized programs available for patients who have certain common conditions such as issues caused by a flare-up, a
pinched nerve, specific health conditions, arthritis, and other circumstances. All programs can be tailored accordingly where and when appropriate. Home PT exercise programs are considered to be one of the most important components to reaching successful physical therapy outcomes. An at-home physical therapy program serves to complement other therapeutic movement treatments. Repetition, consistency, and practice at home will help to excel prevention or recovery from injuries.

At home, Physical Therapy exercises will vary depending on each person’s needs and can also build upon continuous progress. For example, overtime, exercises may change if someone is strengthening a former injured area and is showing progress. Even when going back to a normal life after an injury, regular practice will help you to relearn any lost skills and enhance muscle memory. Interested in having a PT exercise program designed for you to do at home? Road to Recovery provides physical and occupation therapy in Brooklyn and Queens, New York, to help patients recover from their injuries, reduce pain from diseases, and provide comfortable mobility through exercise, yoga, massage, and other physical treatments, without the need of heavy medication or surgery.

After an evaluation of your condition, or therapist will create an individualized treatment plan consisting of a combination of intervention procedures that will best suit your needs. Our goal is to help you return to your independent and pain-free lifestyle that may have been hindered by an acute or chronic ailment.

Contact us at 718-488-7272 to talk to one of our therapists today and allow us to help you get your life back on track.

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