Page not found – Road to Recovery Physical and Occupational Therapy https://www.b2hpt.com Mon, 06 Dec 2021 02:15:32 +0000 en-US hourly 1 https://www.b2hpt.com/wp-content/uploads/2020/03/favicon.png Page not found – Road to Recovery Physical and Occupational Therapy https://www.b2hpt.com 32 32 Suggested Preventive Actions for Knee Pains https://www.b2hpt.com/suggested-preventive-actions-for-knee-pains https://www.b2hpt.com/suggested-preventive-actions-for-knee-pains#respond Mon, 06 Dec 2021 02:14:48 +0000 https://www.b2hpt.com/?p=1354 Continue reading ]]> suggested-preventive-actions-for-knee-pains

When a part of our body is not functioning well, we usually feel pain in the affected areas. For example, Knee Pain can be a symptom of an illness, a non-recovery of a previous accident, or just a normal wear-and-tear of our bodies. Regardless of these reasons, there are ways we all can try to prevent pain in the knee area.

  • Maintain a healthy weight.
    Extra pounds can put an additional load on our bones and muscles. Heavier weights put added strain on the joints, which increases the risk of injuries and arthritis. Maintain the weight that is healthy for your condition.
  • Prepare your muscles before working.
    If you are an athlete or you work in a physically demanding job, try to give your body time to prepare for the heavy work that follows. An adequate time for conditioning can help you perform the sport better without throwing your body into sudden stress.

While an effective Occupational Therapy in New York can help manage or eliminate pains and regain functions, knowing useful preventive measures can contribute to reducing your risks of having one in the first place.

Are you looking for Physical Therapy in Far Rockaway? Look no further!

Road to Recovery Physical and Occupational Therapy has been serving patients in need of Physical Therapy in Brooklyn, New York. Call us today to get started.

]]>
https://www.b2hpt.com/suggested-preventive-actions-for-knee-pains/feed 0
What to Do When You Have a Stiff Neck https://www.b2hpt.com/what-to-do-when-you-have-a-stiff-neck https://www.b2hpt.com/what-to-do-when-you-have-a-stiff-neck#respond Wed, 01 Dec 2021 09:03:04 +0000 https://www.b2hpt.com/?p=1348 Continue reading ]]> what-to-do-when-you-have-a-stiff-neck

You could be at home or you could be driving your car and you could still develop a stiff neck. No matter the time and location, when you feel soreness or pain in your neck, the situation can truly be a bother.

A Stiff Neck can affect all of us at any point in our lives. Although certain medical conditions or injuries put other people at higher risks, knowing what to do when we cannot move our necks is important to stay safe.

Whatever the level of neck pain you have, try to pause or stop what you are doing. Those who would continue their work put themselves and the people around them at risk. Even if you are in the middle of something, find a moment to pause.

Do not force your neck to move in the hopes of snapping from the pain – it does not work this way. Try to reach for a heating pad or ice pad, whichever can help you relieve the pain and stiffness in your neck. If you have pain relief medications or anti-inflammatory analgesic cream, you can also try them.

Before going back to what you are doing, slowly check your neck’s status. If the pain persists for quite some time, it may be best to seek help. Consult your doctor if a stiff neck happens often.

You are not alone in this journey. Road to Recovery Physical and Occupational Therapy is your partner in providing safe and effective Physical Therapy in Brooklyn, New York.

Start getting better with just a phone call. Schedule an appointment for Occupational Therapy in New York today.

We also provide Physical Therapy in Far Rockaway. Call us now.

]]>
https://www.b2hpt.com/what-to-do-when-you-have-a-stiff-neck/feed 0
Why Physical Therapists Use Cupping Therapy https://www.b2hpt.com/why-physical-therapists-use-cupping-therapy https://www.b2hpt.com/why-physical-therapists-use-cupping-therapy#respond Thu, 04 Nov 2021 03:37:11 +0000 https://www.b2hpt.com/?p=1341 Continue reading ]]> why-physical-therapists-use-cupping-therapy

Cupping therapy is one of the oldest and effective methods of releasing toxins from the body. In Chinese medicine, cupping and other similar therapies follow the philosophy that everything can be viewed together—not just as a collection of individual parts. Although it is a traditional Oriental therapy, cupping can also be incorporated into the treatment plan for physical therapy in Brooklyn, New York.

Physical therapists often use special cups on the skin to create suction cups and enhance blood flow to affected areas like muscle strain, sprain, and low back pain. The enhanced blood flow under the cups takes out impurities and toxins away to eliminate them from the body.

Some of the benefits of cupping as part of physical therapy in Far Rockaway include:

  • Reduce pain by easing stiffness associated with neck and back pains, migraines, arthritis, and fatigue, among others.
  • Relaxation alleviates pain and sedates one’s central nervous system. It lifts the pressure from tense muscles and provides a soothing effect and relief.
  • Promotes skin health as it reduces cellulite, acne, and skin inflammation. Cupping also tones and firms the skin as it improves blood flow and expands capillaries.
  • Improves digestion as it benefits people with frequent stomach pains, diarrhea, gastritis, gastrointestinal diseases, and water retention.

If you’re interested trying cupping therapy, Road to Recovery Physical and Occupational Therapy offers this service. We also have various services in physical and occupational therapy in New York to help you get back into your old healthy self. Call us now.

]]>
https://www.b2hpt.com/why-physical-therapists-use-cupping-therapy/feed 0
Therapeutic Exercises at Home https://www.b2hpt.com/therapeutic-exercises-at-home https://www.b2hpt.com/therapeutic-exercises-at-home#respond Mon, 01 Nov 2021 03:49:19 +0000 https://www.b2hpt.com/?p=1335 Continue reading ]]> therapeutic-exercises-at-home

What comes to mind when you hear the term “therapeutic exercises”? It may be difficult to wrap your head around the idea that exercising can help in the healing of diseases and injuries. But with the help of occupational and physical therapy in Brooklyn, New York, you can be on your way to recovery.

Therapeutic exercise often refers to the wide range of physical activities that focus on the restoration and maintenance of one’s strength, endurance, flexibility, and balance. Its goal is to help injured patients to return to their fully functioning and pain-free health status.

Sessions in physical therapy in Far Rockaway often start with a thorough medical evaluation and assessment of one’s physical capabilities. Their therapist will then create their treatment care plan that is appropriate to the individual’s needs. They help monitor progress, assist in movements, and modify the plan as needed by the client.

Typically, a physical therapy care plan involves:

  • Strengthening exercises by using resistance and repetitions;
  • Endurance exercises to engage different muscle groups over a long period of time;
  • Flexibility exercises done through body stretches movements; and
  • Balance and coordination that focuses on the client’s center of gravity.

It should be noted though, that the primary goal of physical therapy is to reduce pain and inflammation before going through the exercise program to regain range of motion as well as rebuild muscle strength and endurance.

For more information about physical therapy and occupational therapy in New York, contact Road to Recovery Physical and Occupational Therapy at 862-R2R-PTOT (862-727-7868) now.

]]>
https://www.b2hpt.com/therapeutic-exercises-at-home/feed 0
Improved Wellness and Fitness https://www.b2hpt.com/improved-wellness-and-fitness https://www.b2hpt.com/improved-wellness-and-fitness#respond Thu, 14 Oct 2021 01:59:34 +0000 https://www.b2hpt.com/?p=1328 Continue reading ]]> improved-wellness-and-fitness

At Road to Recovery Physical and Occupational Therapy, we have expert therapists who can provide Therapeutic Exercises for patients in a wide variety of ways to help relieve pain and restore good body functions. Injury, illness, and postoperative rehabilitation are just a few examples of conditions that can disrupt normal functioning and be helped by physical therapy.

While everyone has unique needs, one of the most commonly recommended methods when developing a treatment plan is professional support, which we can provide in our Physical Therapy in Far Rockaway. This is a well-researched and evidence-based method of treatment.

Occupational Therapy in New York, specifically therapeutic therapy, incorporates strengthening, stretching, and mobility-enhancing exercise routines tailored to each client’s needs. We value patient education as a core element of delivering exceptional care.

To help you better understand therapeutic exercise, we are here. Exercises can include stretches and we make sure that they are safe for you. Our professionals can help you every step of the way. If you have any questions or would like more information, don’t hesitate to get in touch with us.

Our Physical Therapy in Brooklyn, New York offers a holistic approach to relief. While exercises can be targeted for a specific injury, they can also help your overall health.

]]>
https://www.b2hpt.com/improved-wellness-and-fitness/feed 0
Myofascial Release: Myofascial Pain Therapy https://www.b2hpt.com/myofascial-release-myofascial-pain-therapy https://www.b2hpt.com/myofascial-release-myofascial-pain-therapy#respond Wed, 06 Oct 2021 06:23:40 +0000 https://www.b2hpt.com/?p=1321 Continue reading ]]> myofascial-release-myofascial-pain-therapy

Myofascial pain syndrome is a chronic pain disorder in which pressure on trigger points causes pain in the muscle and other unrelated parts of the body. This syndrome usually occurs after a muscle has been contracted repetitively. At Road to Recovery Physical and Occupational Therapy, a trusted provider of Physical Therapy in Brooklyn, New York, we can help you cope with this disorder.

Myofascial release massage therapy is a gentle and effective hands-on massage technique that can be used to treat myofascial pain. We have a group of professionals who have been using myofascial release. This is a type of Physical Therapy in Far Rockaway that you might want to try.

To people dealing with Muscle Strain, This could be the therapy that you are looking for. We can guarantee that you will be cared for by a professional therapist who will work closely with you and make sure that you are comfortable in every session.

This therapeutic exercise is a safe and very effective hands-on technique that involves applying gentle and sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Are you suffering from Joint Sprain? Avail of our therapy services today. To learn more, please give our lines a call.

]]>
https://www.b2hpt.com/myofascial-release-myofascial-pain-therapy/feed 0